#1 We all know eggs have the highest quality proteins of any food available. One egg white or Albumin contains 3.6 g of protein per 17-calorie egg white. It comes to 5% of your daily protein needs.
#2 It also contains 54 milligrams of potassium and 55 mg of sodium. Potassium is a vital mineral and electrolyte in the body associated with heart health, bone health, and overall effective cell and organ functioning. Many studies have linked potassium with lower blood pressure because it promotes vasodilation (widening of blood vessels). Albumin contains almost equal amounts of potassium and sodium, these minerals which work together to create an essential electrochemical gradient known as the Membrane Potential. The Membrane Potential is critical for muscle contraction, nerve impulse transmission, heart function, and transferring nutrients and metabolites throughout cells.
#3 Albumin is a low-calorie food, with just 17 calories as opposed to 71 per whole egg. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from Diabetes or Heart Disease. Albumin does not contain Carbohydrates or Sugar and they are good sources of Riboflavin and Selenium.
#4 Blood Pressure - Diets higher in protein have been linked with a lower risk of developing hypertension, a peptide called RVPSL (a component of protein) found in Albumin - reduces blood pressure about as much as a low dose of Captopril, a high-blood-pressure drug.
#5 Hair and Skincare - The protein content in Albumin is a popular folk treatment for hair and skin care.
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