Best Day Cream

 Fillerina Day Cream is a luxurious skincare product that aims to hydrate, nourish, and protect the skin. It is specifically designed to be used during the day as part of a daily skincare routine.

The Day Cream is formulated with a unique blend of active ingredients, including hyaluronic acid, peptides, and plant extracts. Hyaluronic acid is known for its hydrating properties, helping to plump the skin and reduce the appearance of fine lines and wrinkles. Peptides work to enhance collagen production, improving the skin's elasticity and firmness. The plant extracts provide antioxidant protection, helping to combat free radicals and environmental stressors.

This cream has a rich and creamy texture that quickly absorbs into the skin, leaving it feeling soft, smooth, and nourished. It can be used on all skin types, including dry, normal, and combination skin.

In addition to its hydrating and nourishing properties, Fillerina Day Cream also provides sun protection with its SPF 15. This helps to shield the skin from harmful UV rays, preventing sun damage and premature aging.

To use the Fillerina Day Cream, simply apply a small amount to the face and neck, gently massaging it into the skin until fully absorbed. It can be used alone or

Fillerina 12 Densifying-Filler Eyes and Eyelids Grade 5-15ml

 Fillerina 12 Densifying-Filler Eyes and Eyelids Grade 5 is a revolutionary skincare product specifically designed to target the delicate skin around the eyes. This product comes in a convenient and easy-to-use 15ml tube, making it perfect for on-the-go application.

The Fillerina 12 Densifying-Filler Eyes and Eyelids Grade 5 is formulated with a potent blend of active ingredients that work together to hydrate, plump, and firm the skin. These ingredients include hyaluronic acid, which helps to attract and retain moisture in the skin, and collagen peptides, which help to improve the skin's elasticity.

This product is designed to be used as a targeted treatment for concerns such as fine lines, wrinkles, and sagging eyelids. The unique formulation of the Fillerina 12 Densifying-Filler Eyes and Eyelids Grade 5 allows for deeper penetration into the skin, providing visible results in just a few weeks of regular use.

To use the Fillerina 12 Densifying-Filler Eyes and Eyelids Grade 5, simply apply a small amount to the desired area and gently massage it into the skin using circular motions. For best results, it is recommended to use this product

How Exercise helps you in reversing your Biological age?

What is Chronological age & Biological age?

Chronological age: the number of birthdays you’ve had.

Biological age: how old your body appears to be — how well your organs, hormones, muscles, and brain work, and how much wear and tear your cells have gone through.

If you take good care of your body, it’s possible to be 45+ years old chronologically with a 25-year-old biological age. At the same time, if you neglect your body by not keeping it fit, you can have a 50-year-old biological age when you hit your 30th birthday.

Now let’s see How Exercise help you in Reversing your Biological age

#1 Mitochondria are the power plants of our cells - they crank out the energy that runs everything your body does, from breathing to moving to thinking. Typically they slow down as we age and start producing less energy. Slower mitochondria are a hallmark of aging and come with fatigue, decreased muscle mass and brain function, declining cardiovascular health, and more.

Exercise maximum amount of energy your mitochondria can produce, giving you a bigger energy reserve in your day-to-day life.

#2 Autophagy, the method by which our body cleans out damaged cells and toxins, helps you regenerate newer, healthier cells. Over time, our cells accumulate a variety of dead organelles, damaged proteins, and oxidized particles that clog the body's inner workings. This accelerates aging, induces dementia, and increases the risk of cancer, as well as other age-related diseases.

Exercise is one of the best ways to turn on autophagy. Research shows that exercise increases cellular turnover and cleans out damaged cellular parts, which links to decreased aging.

#3 Telomeres are specialized structures at the ends of linear chromosomes. A telomere is a region of repetitive nucleotide (organic molecule) sequences at each terminus of a chromosome (DNA molecule), which protects the end of the chromosome to maintain genomic stability, avoiding degradation and fusion.

As a physiological cellular process, a small part of telomeric DNA is lost with each cell division. Therefore, telomere length (TL) shortens every time a cell division occurs, which makes it a marker of biological aging. TL is also associated with a large number of age-related disorders, such as type 2 diabetes, hypertension, Alzheimer’s and Parkinson’s disease, and even cancer.

When TL is short enough, damage to the DNA may cause the cell to produce non-functional proteins, which may reverberate in two different paths: (i) the non-functional cell is led to apoptosis, which is roughly the senescence process that humans age; or (ii) the non-functional cell continues to produce non-functional proteins, which may become non-functional cell and eventually becomes a cancer.

Life-long exercise practice has been shown to reduce biochemical factors related to telomere attrition, such as oxidative stress and chronic inflammation. There are also some studies reporting that sedentary behavior is associated with shorter TL, and furthermore, elite athletes and master athletes have longer TL than their non-athlete counterparts.

Egg White(Albumin) is a Great Option for those Suffering from Diabetes and Cardiovascular Disease.

#1 We all know eggs have the highest quality proteins of any food available. One egg white or Albumin contains 3.6 g of protein per 17-calorie egg white. It comes to 5% of your daily protein needs.

#2 It also contains 54 milligrams of potassium and 55 mg of sodium. Potassium is a vital mineral and electrolyte in the body associated with heart health, bone health, and overall effective cell and organ functioning. Many studies have linked potassium with lower blood pressure because it promotes vasodilation (widening of blood vessels). Albumin contains almost equal amounts of potassium and sodium, these minerals which work together to create an essential electrochemical gradient known as the Membrane Potential. The Membrane Potential is critical for muscle contraction, nerve impulse transmission, heart function, and transferring nutrients and metabolites throughout cells.

#3 Albumin is a low-calorie food, with just 17 calories as opposed to 71 per whole egg. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from Diabetes or Heart Disease. Albumin does not contain Carbohydrates or Sugar and they are good sources of Riboflavin and Selenium.

#4 Blood Pressure - Diets higher in protein have been linked with a lower risk of developing hypertension, a peptide called RVPSL (a component of protein) found in Albumin - reduces blood pressure about as much as a low dose of Captopril, a high-blood-pressure drug.

#5 Hair and Skincare - The protein content in Albumin is a popular folk treatment for hair and skin care.